Get More Exercise
|Getting regular exercise is one of the best things you can do for your heart.
Exercising is good for your heart health for a variety of reasons. It strengthens your heart muscle, improves your overall cardiovascular system, burns calories, reduces cholesterol and relieves stress.
Download a PDF copy of a brochure about the health benefits of exercise here.
Learn ways to add exercise into your daily routine by downloading these helpful guides:
Taking Exercise to Heart – Tips
Taking Exercise to Heart – Games
More information on this topic is available through our online health encyclopedia.