Get More Exercise

Getting regular exercise is one of the best things you can do for your heart.
Getting regular exercise is one of the best things you can do for your heart.

Exercising is good for your heart health for a variety of reasons. It strengthens your heart muscle, improves your overall cardiovascular system, burns calories, reduces cholesterol and relieves stress.

Download a PDF copy of a brochure about the health benefits of exercise here.

Learn ways to add exercise into your daily routine by downloading these helpful guides:

Taking Exercise to Heart – Tips

Taking Exercise to Heart – Games

More information on this topic is available through our online health encyclopedia.