Yoga Workshop Offered at Good Samaritan Health Center on November 8
Chronic and long term stress that is often part of modern life can have serious health consequences.
There are many tools and techniques to counter stress and the ancient practice of yoga can not only relive stress, but fine tune the nervous system and provide other healthy benefits.
Ministry Health Care’s Good Samaritan Health Center in Merrill is offering a one-day Yoga Workshop “Turn Down the Stress Thermostat” on Sunday, November 8 from 1 – 4 p.m. in the Menard Center.
Led by teacher Mary Hilliker of River Flow Yoga, participants in this workshop will learn eight tools and techniques of yoga for countering stress in three short easy practices. This workshop is for beginners as well as those experienced in yoga who want to enhance their personal practice.
Hilliker has been a student of yoga for more than 18-years and a teacher for 11 years. She has completed advanced teacher training and yoga therapy training with Gary Kraftsow and the faculty of the American Viniyoga Institute. Her goal is to help students find yoga practices that are practical for everyday life and individual needs.
Cost for the workshop is $25 per person. Space is limited and registration is required by calling Good Samaritan Health Center Community Health and Wellness at 715.539.5090. Walk-ins will be welcome if space permits.