Recipe

Entree


Photo by Image Studios

Sweet & Spicy Tomato Bratwurst Chili

Ingredients

1 medium onion, diced

1 medium green bell pepper, diced

1 garlic clove, minced

1 tablespoon canola oil

1 pound diced turkey bratwurst

16 oz. jar mango salsa

16 oz. jar black bean and corn salsa

12 oz. can black beans, drained

2-3 chipotle peppers in adobo sauce, chopped finely

1/2 cup frozen corn niblets

14 oz. can diced tomatoes with green pepper and onion

4 ounces light or diet cranberry juice

 

Preparation

1. In a large stock pot, add canola oil, onion, pepper and garlic. Sauté until onions are translucent.

2. Add turkey bratwurst and cook until browned.

3. Add remaining ingredients and bring to boil, then reduce heat and simmer for 20-30 minutes.

Nutrition per serving: calories 355, total fat 12 g, saturated fat 3 g, cholesterol 52 mg, sodium 1,248 mg, carbs 45 g, fiber 7.5 g, total protein 19.5 g, phosphorus 124 mg, potassium 246 mg

Recipe Source: @Affinity Winter 2012

 
 
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