Entree
Photo by Image Studios
Sweet & Spicy Tomato Bratwurst Chili
Ingredients
1 medium onion, diced
1 medium green bell pepper, diced
1 garlic clove, minced
1 tablespoon canola oil
1 pound diced turkey bratwurst
16 oz. jar mango salsa
16 oz. jar black bean and corn salsa
12 oz. can black beans, drained
2-3 chipotle peppers in adobo sauce, chopped finely
1/2 cup frozen corn niblets
14 oz. can diced tomatoes with green pepper and onion
4 ounces light or diet cranberry juice
Preparation
1. In a large stock pot, add canola oil, onion, pepper and garlic. Sauté until onions are translucent.
2. Add turkey bratwurst and cook until browned.
3. Add remaining ingredients and bring to boil, then reduce heat and simmer for 20-30 minutes.
Nutrition per serving: calories 355, total fat 12 g, saturated fat 3 g, cholesterol 52 mg, sodium 1,248 mg, carbs 45 g, fiber 7.5 g, total protein 19.5 g, phosphorus 124 mg, potassium 246 mg
Recipe Source: @Affinity Winter 2012