Heart-Healthy Entree

Roasted Salmon with Salsa
6 Servings
2 medium plum tomatoes, chopped
1 small onion, roughly chopped
1 clove garlic, peeled and quartered
1 fresh jalapeno pepper, seeded and chopped
2 teaspoons cider vinegar
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 - 4 dashes of hot sauce
1 1/2 pounds salmon fillet, skinned and cut into 6 portions
Lime wedges (optional)

Preheat oven to 400 degrees F. Place tomatoes, onion, garlic, jalapeño, vinegar, chili powder, cumin, salt and hot sauce, to taste, in a food processor; process until finely diced and uniform. Place salmon in a large roasting pan; spoon the salsa on top. Roast until the salmon is flaky on the outside but still pink inside, about 15 minutes.

Nutrition per serving: calories 226, total fat 13 g, saturated fat 3 g, cholesterol 65 mg, sodium 260 mg, carbs

Source: American Heart Association





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