Honey-Soy Broiled Salmon

Servings 4

2 tablespoons chives, minced
1 small clove of garlic, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon sesame seed oil
1 teaspoon minced fresh ginger 4 skinless salmon fillets – 1/4 lb. portions
1 teaspoon toasted sesame seeds

271 calories; 16 g fat; 3 g saturated fat; 67 mg cholesterol; 6 g carbohydrates; 24 g protein; 23 g fiber; 416 mg sodium.


Whisk chives, garlic, soy sauce, vinegar, honey, sesame seed oil and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.

Preheat broiler. Line baking pan with foil. Coat with cooking spray. Place salmon in the pan. (Discard the marinade.) Broil 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.








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