Healthy Diet

Maintain a Healthy Diet

A heart-smart diet will help you avoid heart disease.
A heart-smart diet will help you avoid heart disease.

Anyone can reduce their risk of heart disease by making heart-smart food choices. Adopting a diet that is low in fat and cholesterol and high in nutrients can help you maintain an appropriate weight and lower your blood pressure and cholesterol.

Learn more by downloading these helpful guides:

More information on this topic is available through our online health encyclopedia.