Heart Healthy Holidays

Ever notice how when the holiday season ends, your clothes don’t fit the way they used to?

Fact: the average American gains five to seven pounds in the eight weeks before New Year’s Day.

The Marshfield Clinic and Ministry Health Care heart care team offers these tips for a healthy way to enjoy the holidays:

Heart Healthy Holiday Party Tips

Heart Healthy Holiday Cooking and Baking

Heart Healthy Winter Exercise and Reduce Stress