Ever notice how when the holiday season ends, your clothes don’t fit the way they used to?
Fact: the average American gains five to seven pounds in the eight weeks before New Year’s Day.
The Marshfield Clinic and Ministry Health Care heart care team offers these tips for a healthy way to enjoy the holidays:
Heart Healthy Holiday Party Tips
Heart Healthy Holiday Cooking and Baking
Heart Healthy Winter Exercise and Reduce Stress
To find out more about Ministry's services:
Submit an online Request or Contact Us by phone.
Read Real-Life Patient Stories from People With Heart Disease