If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia. Insomnia is defined as the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:
· difficulty falling asleep
· waking up frequently during the night with difficulty returning to sleep
· waking up too early in the morning
· non-refreshing sleep
Check out these tips for getting a good night's sleep.