Insomnia

Related Information

If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia. Insomnia is defined as the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:

·                     difficulty falling asleep

·                     waking up frequently during the night with difficulty returning to sleep

·                     waking up too early in the morning

·                     non-refreshing sleep

 

Check out these tips for getting a good night's sleep.

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