Ketogenic Diet

Ketogenic Diet:

This diet is extremely low in carbohydrates, similar to the Atkins Diet. This diet has been used clinically to help manage seizure disorders, cancerous tumor growth and more recently for management of Diabetes and obesity and is even being used by athletes to increase performance. This requires and high amount of healthy fats (about 60% of the diet) along with healthy protein {l gram/kg of body weight/day), and the small amount of carbohydrate that from a very limited amount of vegetables such as lettuce, kale and celery. The amount of carb exposure, depends on the reason for which the diet is being used. The diet is often used intermittently.

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The Center For NaPro Technology

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