If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia. Insomnia is defined as the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:

·                     difficulty falling asleep

·                     waking up frequently during the night with difficulty returning to sleep

·                     waking up too early in the morning

·                     non-refreshing sleep

Insomnia may be caused by many factors, including:

·                     stress

·                     depression

·                     anxiety

·                     physical illness

·                     caffeine intake

·                     irregular schedules

·                     drugs (including alcohol and nicotine)

·                     occasional or chronic pain

Check out these tips for getting a good night's sleep.

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