Imagine feeling your best every day of your life! By joining health coaching, this can be your experience. The coaches help you accomplish your goals by developing effective strategies that keep you on track. This includes all aspects of health and well being. Group coaching starts at 5 p.m. till 6 p.m. and individual coaching starts at 6 p.m. till 7 p.m. Here is some feedback from an individual who commented on about health coaching: “I have learned so much about my eating habits and it has really impacted my health.”
To schedule your appointment contact: Celine Kline. e-mail: firstname.lastname@example.org or call: 715.432.4570
Our Next Speaker for Monday, February 13th: Small Change, Big Change: Losing 10% makes a difference
Make a small change today and you will be surprised at how that change can impact your life. This week’s presentation is all about making small changes in your life, whether it is to your diet, your attitude, or your exercise routine. Dr. Terri Hahn, a specialist in Internal Medicine at Ministry Medical Group is here to show how implementing a small change impacts your health. Every bit counts! Just by losing 10% of weight you can reduce your risk of many diseases. Also you will learn how diseases are affected by your body weight. Hear examples of the changes that may apply to you. Remember that it’s never to late to start, so start making a change today!
The Presentation will be from 5:30 - 6:30 p.m. held on the UW-Stevens Point campus in the Dreyfus University Center Building in the Alumni Room (3rd floor). 1015 Reserve Street, Stevens Point. Doors open at 5 p.m. Come and bring questions you have on nutrition!
Presentation review: This for That
Eating at home has many benefits. Jasia Steinmetz, a professor at the School of Health Promotion and Human Development, gave a compelling presentation on fresh foods, family values, and cooking tricks. Home-cooked foods are typically more nutritious and have fewer calories than eating out. Eating at home also helps instill family values and cultural heritage in your family.
A good tool for cooking at home is meal planning. By planning some meals for the week, you can add variety, help spice up the routine, and make good food choices. It is also beneficial to stock up on the foods you like and want to eat more of. Keeping healthy foods in the front of your cupboard or refrigerator helps you make good food choices. By choosing seasonal and local foods you can support the community and save on costs. Local foods are more nutritious and have a bolder taste. It is important to remember that quality, not quantity, provides more satisfaction when it comes to food. Cook double batches of food in order to help save energy and food costs and give you leftovers to save on time later. Every meal is a memory, cooking is a fun and fulfilling adventure for you and the ones you love. Here is the presentation and tip sheet for healthy substitutions.
Local Food Sources:
Stevens Point Area Cooperative (CO-OP)
Monday-Friday: 9 a.m. - 8 p.m.
Saturday-Sunday: 10 a.m. - 5 p.m.
Address: 633 Second Street, Stevens Point
The Market on Strongs
Wednesday: 2 p.m. - 7 p.m.
Saturday: 9 a.m. - 2 p.m.
Address: 1332 Strongs Avenue, Stevens Point
Central Wisconsin Farm Fresh Atlas
Local food fair
Workshop’s this week:
Recess Workout: Take a walk back in time and come participate in a workout that may bring back memories. It will be a calorie burning circuit workout
7 Dimensions of Wellness: You’re Good But Are You Well? Join us as we help you dig deeper into more than just the physical dimension of well-being. To help with weight loss, finding and maintaining balance will provide you with success. There are two classes, each last one hour. One starts at 5 p.m. and the other at 6 p.m. Please register with Traci Smet for each class. Be sure to indicate your name and which class(s) you are signing up for. You will receive verification when registered. All classes are held at the Ministry Health Care 2501 Building.
Healthy Item of the Week Sponsored By Team Schierl Companies:
February 10 – February 16
The healthy item can be found at most of the store locations.
Lipton Ice Tea Unsweetened 16 ounce bottle for $1.39
Smart Dining Meal of the Week:
February 12 – February 18 at Bistro 212
Whole Wheat Veggie Wrap with baked sweet fries
Grilled Chicken Salad
½ Turkey Wrap with soup or baked sweet fries
This Week: 68.2 Pounds
Total: 222.6 Pounds
(February 8 donation to Mobile Food Pantry of Portage County)
For more information about the Ministry Community Weight Race, contact:
Traci Smet, ATC, CSCS, PES
Excel Performance Enhancement & Community Weight Race Coordinator
Ministry Point Sports Medicine
900 Illinois Ave
Stevens Point, WI 54481