January 27, 2014

WELCOME! Make sure you get the emails each week and check with Traci if not, traci.smet@ministryhealth.org. Visit the CWR webpage to stay up to date and to view previous newsletters.

Challenges:

Take a picture send to MinistryCWR@live.com. Challenges expires Thursday 1/30 at 1pm!

Team: Working together is a key to success- show us how your team helps each other. 20 points!!!!

Individual: Shovel, snow blow, or plow? Show us how you remove your snow. 3 points

Happenings This Week

Please pay special note if the class requires advanced sign-up or not.

Tuesday Jan 28th
5-6:30pm Weigh-in @Ministry 2501
 
5:30-6:30pm Presentation: NOBODY DOES IT ALONE No advanced sign-up required
 

Sterling Wall from The Sterling & Natalie Wall, UWSP School of Health Promotion & Human Development

FIND out how people are changing their systems, or connecting with others to support their goals of healthy lifestyle change.

@Ministry 2501
 
5-7:00pm Coaching @Ministry 2501 Advanced sign-up required - register at uwspcoaching@gmail.com
 
SURPRISE CLASS!!!
6:30-7:15pm Explore the Gifts of Imperfection Advanced sign-up required - register at uwspcoaching@gmail.com
 

Explore authenticity, self-compassion and Resilience. Experience Courage, Connection and Community. Change the direction of your life!
@Ministry 2501

 
Wednesday 29th
11:30-1:00pm Weigh-in @Ministry Saint Michael’s Hospital in the café.
 
5:30-7:00pm Nutrition Skills: Advanced sign-up required - register at MinistryCWR@live.com.
 

Cooking for Two

This hands-on cooking demonstration will provide recipes and techniques to cook for two people with minimal waste. As a participant in this demonstration, you will leave with a dish to bring home! Please come prepared with a meal sized Tupperware container to bring home your creation!

@ UW-Stevens Point Food Lab - in the College of professional Studies building (CPS), Room 211

 
Thursday Jan 30th
5-6:00pm FREE Exercise: Parent-Child Zumba
@Ministry 2501
No advanced sign-up required
  Bring your daughter, bring your son!
 
5-6:00pm FREE Exercise: Walk on Your Wild Side
@Ministry 2501
No advanced sign-up required
  Do you think exercise isn't for you? It can be! Come unleash your authenticity while having a "ROARING!" fun time being adventurous and giving a new definition to the word exercise. This is fun for the whole family so come and get in touch with your inner child with "Walk on Your Wild Side".
 
6-7:00pm FREE Exercise: Family Boot Camp
@Ministry 2501
No advanced sign-up required
  Bring your daughter, bring your son!.
 
5-7:00pm Coaching
@Ministry 2501
Advanced sign-up required - register at uwspcoaching@gmail.com
   
 
6:00-6:45pm SURPRISE CLASS!!!
@Ministry 2501
Advanced sign-up required - register at uwspcoaching@gmail.com
 

Explore the Gifts of Imperfection

Explore authenticity, self-compassion and Resilience. Experience Courage, Connection and Community. Change the direction of your life!

Restaurant of the week Jan 25-31st:

Revive Wellness, Stevens Point
  • Smoothie, aloe shot and tea!

Non-perishables collected

This week: 240 pounds
Total: 344 pounds

Summary


Dr. Celine Kline
Tuesday Night's Presentation: Daring Greatly with Dr. Celine Kline, UW-Stevens Point. See the slides here.

Wednesday Night's Nutrition Skill Class: : Beat the Winter Blues, Snowshoeing @ Farmshed

Special offer from one of our sponsors: Adventure 212

Resolution to Revolution is a program to help you turn your New Year’s Resolutions into a new lifestyle in 2014! We want to keep your momentum going through the months where it can be easily slowed, as the Winter “glooms” set in. Starting Monday, February 3rd and running through Sunday, March 16th, Resolution to Revolution is a program open to Members and Non Members. Find out more info here.

Location

Ministry Sports Medicine
900 Illinois Ave
Stevens Point, WI 54481

DIRECTIONS

 
 
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