March 3, 2014

WELCOME! Make sure you get the emails each week and check with Traci if not, traci.smet@ministryhealth.org. Visit the CWR webpage to stay up to date and to view previous newsletters.

Did you miss the MANDATORY Mid-way weigh-ins? Don’t sweat it- we have you covered. Weigh-in next week anytime during regular weigh-ins (listed below or on your calendar) to still get credit for your team. Pick up your t-shirt too!

Check out next’s week newsletter for the team standings!

Have you participated in Walk Wisconsin in the past? If so, share your story with us- contact Traci Smet for more details. 715.347.4994 or traci.smet@ministryhealth.org

Challenges:

Take a picture send to MinistryCWR@live.com. Challenges expires Thursday 3/6 at 1pm!

Team: Create a dish using the colors of the rainbow. Show us your finished product for 10 points!

Individual: Change it up. Empty your purse/wallet and complete the following:

  • Penny = 1 push-up
  • Nickel = 5 squats
  • Dime = 10 jumping jacks
  • Quarter = 25 sit-ups/crunches
  • Show us your change for 13 stamps.

TEAM POINT STANDINGS:

The team with the most points wins $50 at the end of the MCWR!

1. Abandon Poundage 130 points
2. Bringing Sexy Back 100 points
3. Team Frostman Wellness 73 points
4. Drop it like it’s Hot 63 points
5. Duzy Dupas 35 points
6. God’s Squad 20 points
7. Droppin’ Pines 15 points
8. Fab-U-Less 12 points
9. Super Optimistic Noodle Squad 2 12 points
10. On the Edge 10 points
11. The Adipose Avengers…we make Fat Cry! 10 points
12. Tummy Terminators 10 points
13. Double D’s 5 points

Happenings This Week

Please pay special note if the class requires advanced sign-up or not.

Tuesday March 4th
5-5:30 PM SURPRISE CLASS: The Ultimate Change Ingredients:
 

Do you have a love/hate relationship? Is it healthy, or is it more like a tumultuous affair? Why is our connection with food so often distant and problematic? Join us and be a part of an exploration into re-creating that relationship—from one filled with stress, habitual discontent, and roller coaster emotions, to one of gratitude, abundant satisfaction, and positive health.
@Ministry 2501

 
5-6:30 PM Open Weigh-in
@Ministry 2501
 
5-7:00 PM Coaching
@Ministry 2501
Advanced signup required
 

Make a Connection with a Coach. No great accomplishment is ever done alone. Great Olympic athletes have coaches for the sport, conditioning, nutrition and for their mental strength. Get a coach now and see and feel the difference.

 
5:30-6:30 PM Presentation: Going Paleo
 

Have you heard about this new craze called “Paleo”? Come learn the nutrition behind this.
@Ministry 2501

 
6:30-7:15 PM SURPRISE CLASS: Biofeedback training:
 

Learn to relax and become mindful through our biofeedback training. There is a limit to 6 people in this workshops for each person will be learning biofeedback training through the use of computer programs and additional devices.
@Ministry 2501

 
6:30-7:30 PM Yoga for beginners Please bring a mat or towel for this class.
It is encouraged that you bring a water bottle to class.
 

Sustainable weight loss is a healing journey and in wholehearted yoga, (a three-week class series), We will use courage, compassion, and connectedness to help us along the path. All of these are vital along our journey to feel better, move better, act more mindfully, and transform your body. This class is appropriate for all ages and abilities.
@Ministry 2501

 
Wednesday March 5th
11:30-1PM Open Weigh-in
@Ministry Saint Michael’s Hospital in the cafe
 
5:30-7:00 PM Nutrition Skills class - Nutrition Facts: What should I be looking for?
 

Always wondering what to look for on a nutrition label when you’re at the store? Wonder no more! This tour will cover label reading that can be applicable to any product, making your grocery trips even easier and healthier.
@Copps Market in Stevens Point. Please meet by the produce dept.

 
5:30-7:00 PM SURPRISE CLASS: Exercise demonstrations
 

Ever wonder how to do a squat or what is the best way to work your abs? Attend this free class teaching you how!
@UW-Stevens Point, College of Professional Studies building (CPS), Room 116

 
Thursday March 6th
5-5:45 PM SURPRISE CLASS: Biofeedback training:
 

Learn to relax and become mindful through our biofeedback training. There is a limit to 6 people in this workshops for each person will be learning biofeedback training through the use of computer programs and additional devices.
@Ministry 2501

 
5-6:00 PM FREE Exercise: Zumba It is encouraged that you bring a water bottle to class.
 

Zumba combines Latin and International music with a fun and effective workout system. Suitable for any level!
@Ministry 2501

 
5-6:30 PM Open Weigh-in
@Ministry 2501
 
5-7:00 PM Coaching
@Ministry 2501
Advanced signup required
 

Make a Connection with a Coach. No great accomplishment is ever done alone. Great Olympic athletes have coaches for the sport, conditioning, nutrition and for their mental strength. Get a coach now and see and feel the difference.

 
6-6:30 PM SURPRISE CLASS: The Ultimate Change Ingredients
 

Do you have a love/hate relationship? Is it healthy, or is it more like a tumultuous affair? Why is our connection with food so often distant and problematic? Join us and be a part of an exploration into re-creating that relationship—from one filled with stress, habitual discontent, and roller coaster emotions, to one of gratitude, abundant satisfaction, and positive health.
@Ministry 2501

6-7:00 PM FREE Exercise: Boot Camp It is encouraged that you bring a water bottle to class.
 

This class is designed to build strength and fitness through a variety of exercises using your own body weight. This group fitness class promotes fat loss, camaraderie, and team effort. Everyone involved works at their own pace as they team up and work towards one goal.
@Ministry 2501

SMART Dining March 3-7TH:

Grilled Salmon taco or Tuna taco
 
The Store: Item of the week
  • Pure Leaf Unsweetened Tea, 8 fl. Oz. ONLY $1.49

Non-perishables collected

This week: 435 pounds
Total: 1,563 pounds

Community Weight Race Contact

Traci Smet, ATC, CSCS, PES
Excel Performance Enhancement & Community Weight Race Coordinator

P: 715.346.5416
C: 715.347.4994

traci.smet@ministryhealth.org

Submit an online request 

Billing and Payment

Notice of Privacy Practices

Location

Ministry Point Sports Medicine
900 Illinois Ave
Stevens Point, WI 54481

DIRECTIONS

 
 
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