What’s What MCWR Guide to Events in Your Calendar

Individual challenges: Each week in the newsletter and randomly on Facebook, an individual challenge will be posted. If you complete the challenge, you will receive the respective points. The points are equal to punches on the punch card. Once you fill a punch card (given to you at events) you will receive one entry into the Pick-A-Prize at the Awards ceremony. Verify your completion to challenges by emailing your name and the verification required (found in the challenge) to MinistryCWR@live.com. Challenges do expire so pay close attention to the deadlines.
 
Team challenges: Each week in the newsletter and randomly on Facebook, an team challenge will be posted. If you complete the challenge, you will receive the respective points. The team with the most points on April 16th at 7pm will win a cash prize!!! Verify your completion to challenges by emailing your team name and the verification required (found in the challenge) to MinistryCWR@live.com. Challenges do expire so pay close attention to the deadlines. Special note, individual participants are not eligible for team prizes and should not complete team challenges.
 
Presentations: Our experts from the community will speak to participants on a variety of topics relevant to weight loss and living healthier. Each presentation starts at 5:30pm at Ministry 2501 building and lasts 1 hour.
 
Workshops: This is a hands on event designed to help you with weight loss/healthier living skills. Each workshop will guide and teach you how to do a new skill. All materials provided unless noted. Each workshop starts at 5:30pm at Ministry 2501 building and lasts 1 hour.
 
Nutrition Skill Class: Specifically designed to help participants with cooking, eating, and preparing food healthier. Most events are hands on and require advanced sign-up at MinistryCWR@live.com. Check the newsletter each week to see if sign-up is required. Each class starts at 5:30pm at various locations listed in the newsletter and lasts 1.5 hours.
 
Free Exercise: All of the exercise classes being done are for any level- beginners, intermediate, or advanced. Descriptions will be in the newsletter. One class is 5-6:00pm and another 6-7:00pm at Ministry 2501 building. Advanced sign-up is required for ALL classes at MinistryCWR@live.com. Just send your name and which class you want to register for.
 
Surprise classes: As the MCWR program evolves and the staff starts to gather requests, random classes will pop up on a variety of topics, skill sets, and workshops. These will be in the newsletter and Advanced sign-up is required for ALL classes which occur at Ministry 2501 building.
 
Coaching: This is an opportunity to explore needs, skills and motivation. Coaches work creatively with their partners to set goals and find solutions that allow changes to occur in one’s life. It is a supportive, non-judgmental relationship that encourages and assists in the navigation of such issues as weight loss. There is individual, group/team, and tele-coaching available. Sign up for a coaching by emailing uwspcoaching@gmail.com. Coaching occurs at Ministry 2501 building, unless you choose tele-coaching.
 
SMART Dining: Each week of the MCWR a restaurant partner will be announce along with menu items. If you visit the restaurant during this time and order those items, you can receive them for 50% off the original price. Special note, the discount applies only to the item, not the meal. Use your wrist band to get the discount.

Community Weight Race Contact

Traci Smet, ATC, CSCS, PES
Excel Performance Enhancement & Community Weight Race Coordinator

P: 715.346.5416
C: 715.347.4994

traci.smet@ministryhealth.org

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Location

Ministry Point Sports Medicine
900 Illinois Ave
Stevens Point, WI 54481

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