When the stress of life robs individuals of peace and contentment, it’s time to activate some proven coping skills. Saint Elizabeth’s Medical Center’s Wellness Network will focus on stress management at its next gathering on Tuesday, January 24, 2012 at 2:00 p.m. in the Sister Gerina Room. Guest speaker Julie Woodruff, MSN, CTTS, will provide helpful tools and resources that can be used to identify stressors and manage them.
Advanced reservations are encouraged by January 17. To register, please call Saint Elizabeth’s Connection, 565-5622 and press 1.
The Wellness Network is a FREE community service of education and support for people with chronic diseases like diabetes and heart disease. Wellness Network is also open to anyone interested in making healthful lifestyle changes.