Located adjacent to Saint Joseph's Hospital, the Wellness Center offers something for everyone. Employees enjoy free, exclusive access to the center from 5:30 a.m. until 12:30 a.m. daily.

Outside is an attractive green space where people can take a break, eat lunch, socialize with friends, and enjoy the outdoors.

Inside the facility, a modern, full-length gym is used for basketball and volleyball leagues, exercise classes, winter walking, and other recreational pursuits. At the north end of the gym, an expansive stage area – remodeled in 2002 – serves as the exercise space.

A multi-station fitness machine provides more than 60 different strength-training exercises, while aerobic equipment includes treadmills, elliptical machines, stair-climbers, recumbent stationary bicycles, and upright stationary bikes.

On the facility's lower level, special theme rooms create an inviting ambiance for peaceful meditation, reading, or a quiet lunch break.

The Meadow Room is the designated quiet space. Wicker furniture and soft lighting create a calming environment for reading, relaxation, and reflection.

The Forest Room includes accessories for people who wish to practice yoga, or are seeking a still, quiet space for meditation or contemplation.

The Ocean Room serves as the wellness resource area, offering useful pamphlets and other educational material on a wide range of topics such as stress management, cardiac risk factors and the benefits of physical activity. Equipped with a sofa, dining table and chairs, microwave and refrigerator, the Ocean Room also is an ideal place to enjoy a snack and some camaraderie with friends before or after a workout.

The Sunrise Room is a comfortable, moving, peaceful space for NIA (neuromuscular integrative action), yoga, and other wellness classes. The room is equipped with a stereo sound system and can accommodate class sizes of up to 30 people. The Sunset Room is our classroom, where all workshops, educational sessions and meetings are held.

Users of the Saint Joseph's Hospital Wellness Center also enjoy the clean, modern changing room areas, with private locker room and shower facilities.