“Fit for Life: The Best Exercises for Optimum Fitness at Any Age,” is the topic of the next WellnessWorks Living Well speaker series sponsored by Saint Joseph’s Hospital.
The event will be Tuesday, June 9, 2009 in the Mother Frances Streitel Conference Center of the hospital. Registration and refreshments will be from 5:30-6 p.m. with the presentation from 6-7:30 p.m.
David Smith, physical therapist, and Lisa Dix, physical therapy assistant, will lead a motivating presentation that covers the guidelines, techniques and exercises that can be used to develop a personal conditioning program.
Beginner to advance level participants of all ages can benefit from this highly interactive session.
Parking is available in Clinic Lot E, directly across from the conference center. To register, call the registration line at 888.666.2708.