Manage Stress

Exercise is a great way to reduce stress and your risk of heart disease.
Exercise is a great way to reduce stress and your risk of heart disease.

Uncontrolled stress may affect high blood pressure, smoking, diet and other risk factors for heart disease. Fortunately, you can learn to identify and do something about the things that cause stress in your life.

Download a PDF copy of a brochure about stress management here.

More information on this topic is available through our online health encyclopedia.