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Welcome and thanks for visiting the Ministry Heart Care on-line heart assessment site! Use this site to take periodic health assessments, get daily health tips and use our tools to fine-tune your wellness program.

This is a great first step in being proactive in your healthcare.

Recipes

Dreamsicle Smoothie

  • 6 oz soymilk or nonfat milk
  • 1/2 cup mandarin orange slices
  • 1 tsp orange extract
  • 1 Tbsp wheat germ
  • Ice - crushed

Blend all but ice in blender until smooth.
Add ice and blend until crushed.
Enjoy.

For more information about nutrition go to EatRight.org

 

Quote of the Moment

"The path you're on looks different when you turn around."

Really Important Stuff My Kids Have Taught Me by Cynthia Copeland Lewis

Tip of the Moment

Did you know that Heart Disease is the NUMBER 1 Killer of women?

(Source: American Heart Association)

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