Strong Women is an 8 week exercise program for middle-aged and older adults
This nationally recognized evidence-based program will help participants …
*Increase Strength and Muscle Mass
*Improve Bone Density
*Reduce Risk for Osteoporosis/Fractures
*Reduce Risk for Diabetes, Heart Disease,
*Arthritis, Depression and Obesity
For program pricing and registration information, please call 715.539.1074.
This program is a nationwide program presented locally in partnership with the Lincoln County UW-Extension Office with support fromt he Foundation of Ministry Good Samaritan Health Center.